Waves and Light (AGES 11 to adult) adult/children relaxation CD created with doctors as healing/bedtime CD for homes/hospitals. Guided imagery for anxiety, insomnia, asthma, surgery, IBS, ADD, PTSD, OCD, cancer, job stressâ€| PREVIEW at airy-melody.com

A musical narrative CDs created with pediatricians and psychologists to use in homes AND hospitals.

Our CDs help listeners relax, fall asleep, and activate the body's natural healing process. Developed with hospital psychologists and pediatricians, our soothing narratives utilize clinically-proven techniques that relieve anxiety, make bed time easier, and accelerate the healing process. Each narrative is set to peaceful background music that further enhances the relaxation/healing properties of our CDs. Waves, set to strings, flutes, and gentle waves, features progressive muscle relaxation exercises and a calming beach walk. Light, set to acoustic guitar and soft strings, features mindful relaxation, visualization, and light imagery. In addition to stress management and relaxation, these recordings have proven to be a valuable tool for teens and adults with insomnia.